In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
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SQUARED BRAZILIAN JIU JITSU
Holden’s Premier Martial Arts Facility For
All Ages
At Squared BJJ, we believe that embracing the discipline of martial arts is a gateway to living your most empowered life. Dive deeper and discover how our school can be your first step towards transformative growth and self-discovery.
SQUARED BRAZILIAN JIU JITSU Holden’s Premier Martial Arts Facility For All Ages
At Squared BJJ, we believe that embracing the discipline of martial arts is a gateway to living your most empowered life. Dive deeper and discover how our school can be your first step towards transformative growth and self-discovery.
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS
Get more information about our classes and schedule on the next page!
Welcome to 
Brazilian Jiu Jitsu
We know that finding a martial arts school can be overwhelming. At Squared BJJ, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
BUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
GET FIT WHILE LEARNING MARTIAL ARTS
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
WHY CHOOSE US
BENEFITS OF Squared Mixed Martial Arts
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
COMMUNITIES WE SERVE
PROVIDING HIGH-QUALITY MARTIAL ARTS
Squared BJJ REVIEWS
See what our members say
See what our members are saying! Browse through the reviews to get a glimpse of the Squared BJJ experience straight from our community.
Nick Lucci
My daughter started a couple of months ago, and she loves it. Coach Ronnie and Coach Brennan are very good with kids. Our daughter is starting to be more outgoing and confident in herself. It's more than just jiu-jitsu, and it's great to see her progress in the craft. Would highly recommend.
Hector Rodriguez
Great environment high level BJJ
James Viola
Great school, friendly staff and great instructors
Patricia Deane
We just recently joined and my son loves it! He has Down syndrome so some of the things are a little tough for him but the coaches always encourage him just to do his best! Great place!
Adam Schlegelmilch
Knowledgeable and encouraging atmosphere pleasure to be involved
Thomas Consalvo
Coach Gabe is super respectful to all of his students and does a great job teaching moves to beginners! Highly recommend you come down for a class if you are thinking about it.
R M
Great place to learn from some of the best professors in the region
R E
Love training here! Regardless of your skill level, age or athletic level it’s a wonderful place to train. World class head instructor.
Tyler Tremblay
Great atmosphere, great people, great coaches 🤙🏼 …
David Gnaw
Great coach, great people, awesome environment really pushes you to want to improve! Feels like a family
Patrick Moran
Great coaches great teammates. I would highly recommend this academy.
Flavio Calisiotti
Become the best version of yourself at Squared BJJ, great and amazing group of students and coaches here !!!
OUR BLOG
HELPFUL TIPS FROM Squared BJJ
Whether you’re a beginner eager to learn, a parent seeking to empower your child, or just curious about the art, our blog is your go-to source for valuable guidance and inspiration. Dive into our posts and embark on a journey to enhance your skills and well-being!
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
READ MORE »Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS
Get more information about our classes and schedule on the next page!